The Counseling Center Of Maryland
8030 Woodmont Ave f3, Bethesda, MD 20814
(301) 742-2282


This may include things like making sure your therapist has your contact number to carry on classes via telephone, utilizing the "cellular hotspot" selection on your own smartphone or securing a location with consistent WiFi.

My function like a therapist is to supply clients using a warm, comforting, and non-judgmental natural environment; a space that feels Secure to share a single’s story. I delight in Doing the job collaboratively with my clients, not producing alterations for yourself, but rather supporting you in Dealing with lifetime’s stressors.

Welcome to my exercise. I like to work with my customers inside of a respectful, collaborative way to help you them to maneuver ahead within their life. My method is that will help clients to equilibrium mindfulness, acceptance, and alter approaches so they can access their ambitions.

Don’t be scared to open up with regard to the obstacle(s), the counselors at Thriveworks Bethesda received’t choose you. They know that conflict in relationships is ordinary and In addition they learn how to assist you overcome it.

Do you really feel misplaced in your own private existence? Are you presently anxious about the future or ruminating about the earlier? Maybe you simply need to know yourself far better and produce the lifestyle you wish. With each other we could create a route to your best lifestyle completely while in the current. I get the job done read more from the good Basis of empathy, authenticity, and unconditional positive regard.

Coming from the Greek track record influences my drive to maintain cultural competence and tailor therapy to finest help a single’s beliefs and values. I'll operate as my shopper's advocate, making certain which they really feel valued and read. I try to create a relationship built on belief, interaction, growth, and regard.

Clientele who definitely have labored with me have appreciated the humanness of our periods especially the best way we prioritize joy whilst Operating via complicated trauma. A space in which you usually takes the sting off. Existence may be gentle.

This associated patients recalling and reprocessing traumatic Reminiscences after which you can reflecting on them, and correcting their dysfunctional beliefs and emotions of guilt and shame.

Everyone has a singular Tale to tell. At times our everyday living encounters and worries bring about us to wrestle in building sense of that Tale which, consequently, might hinder us from residing in a healthy way. Therapy supplies a chance to discover and approach these struggles and ordeals.

Favor experience-to-confront interaction: On-line therapy classes are usually not experience-to-encounter by structure, so it might not be as effective to individuals who choose to interact with their therapist in man or woman.

On the net here therapy for OCD usually consists of CBT and exposure therapy, which progressively improves genuine or imagined publicity to OCD triggers, while practicing approaches to enhance tolerance like deep breathing, visualization, and mindfulness interventions. 

A 2020 psychophysiology analyze by Jonne O. Hietanen confirmed that eye Get hold of in excess of movie calls evokes physiological arousal levels similar to These in in-person interactions.

It can be my enthusiasm to empower my clients to prosper all through their lives. My follow is created on belief and an open up and welcoming natural environment for my customers, wherever they genuinely feel read and supported.

In keeping with a 2022 Latest Psychiatry Stories analysis critique spearheaded by Patricia V. Chen, cell phone therapy is successful in treating lots of psychological wellbeing problems, so rest assured that this selection is equally practical.